RING DIPS, RUNNING, KB SWINGS AND HANDSTAND PUSH UPS

 

HATERS LOSE

Ring Dip 3 x max reps

then...

3 rounds for time:

Run 400 meters

20 Kettlebell swings 53/35

10 HSPU

post times to comments.

 

1 comment (Add your own)

1. JeaBoox wrote:
Quinine Buy Amitriptyline No Percription Pillola Argento Priligy viagra Web Md Keflex Cialis Generico India

Sat, February 16, 2019 @ 5:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.