RING DIPS, ROPE CLIMBS, AND GRIP WORK

Open Gym / Make up day

or…

5 rounds for max reps

Ring Dips

Rope climbs

rest 2 minutes in between each attempt. Post total reps from each round.

For example 28/7, 22/6, 19/6 etc...

Then…

400 meter farmers walk for time. Just pick up something heavy and go!!! Post time and load chosen.

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