RING DIPS, ROPE CLIMBS, AND GRIP WORK
Open Gym / Make up day
5 rounds for max reps
rest 2 minutes in between each attempt. Post total reps from each round.
For example 28/7, 22/6, 19/6 etc...
400 meter farmers walk for time. Just pick up something heavy and go!!! Post time and load chosen.
Posted on Sat, August 17, 2013