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Ring Dips, Overhead Squats July 18th:Work up to a Heavy No Rack Overhead Squat Conditioning 21-18-15-12-9-6-3 Ring DipsOverhead Squats 95/65 pounds Post time completed Attachment Posted on Mon, July 17, 2017 by Khemeran Ing No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.