Regular Hours Veterans Day

November 10th:

Deadlift 5-3-1+ (75%,85%,95%)

Conditioning 

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 /75 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box jumps, 24/20 inch box

Post rounds completed 


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