PUSH PRESSES, WALL BALLS, AND RUNNING

WALL BALL RUN WOD

Push Press 3 rep max

then…

AMRAP 12

Run 200 meters

20 Wall ball shots, 20/14 pound ball

Post rounds completed to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.