PUSH PRESSES, TURKISH GET UPS, SQUATS, PULL UPS AND DOUBLE UNDERS

Push Press 5 reps @ 75% of 1 rep max

Push Press 3 reps @ 80% of 1 rep max

Push Press 5+ reps @ 85% of 1 rep max

then…

5 rounds for time of:

5 Turkish Get ups 53/35

10 Pull-ups

20 Air Squats

40 Double Unders

Post time completed

 

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