PUSH PRESSES, THRUSTERS AND PULL UPS

 

WOD times:

6am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your 2 rep max on the Push press

then...

Four rounds for time of:

Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Post time to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.