PUSH PRESSES, ROPE CLIMBS, SHUTTLE SPRINTS AND WALL CLIMBS

Take 10 minutes to find your Push Press 3 rep max

Then…

Max Rope climbs in 3 minutes

Max distance in 5 meter Shuttle run in 3 minutes

Max Wall climbs in 3 minutes

Max calorie Row in 3 minutes

Rest 1 minute between exercises.

post total reps.

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