PUSH PRESSES, MAX PULL UPS, SHOULDER TO OVERHEAD AND LATERAL BURPEES

 

 

A)Push Press 3 rep max

 

B)Max reps of Strict pull-ups

 

then…

 

Six rounds, 90 seconds on and 90 seconds off:

 

5 Shoulder to overhead (50% of 1 rep max Push jerk)

5 Lateral burpees

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