PUSH PRESSES, MAX PULL UPS, SHOULDER TO OVERHEAD AND LATERAL BURPEES
A)Push Press 3 rep max
B)Max reps of Strict pull-ups
Six rounds, 90 seconds on and 90 seconds off:
5 Shoulder to overhead (50% of 1 rep max Push jerk)
5 Lateral burpees
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Posted on Tue, December 4, 2012