PUSH PRESSES. KNEES TO ELBOWS, AIR SQUATS AND DOUBLE UNDERS

JER

Push Press 5 reps @ 65% of your 1 rep max

Push Press 5 reps @ 70% of your 1 rep max

Push Press 7+ reps @ 75% of your 1 rep max

then...

Complete as many rounds as possible in 10 mins of:

5 Knees To Elbows

10 Air Squats

15 Double Unders

post rounds completed

Finisher 20 Handstand Push-ups for time

 

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