PUSH PRESSES AND POST CHRISTMAS PARTNER WOD
REGULAR CLASS TIMES TODAY!!!
Find your Push press 1 rep max
2 person Team workout
A) 1000 meter row + 100 Sit-ups, 2 people work at the same time
B) 50 Burpees, the other one holds AB Plank
C) 50 Pull-ups, the other one hangs from the bar
D) 50 Shoulder to overhead (50% of push press 1 rep max)
post times to comments.
Posted on Wed, December 26, 2012