PUSH PRESSES AND CHIPPER METCON

Take 10 minutes to find your Push Press 1 rep max

then…

For time:

20 Chest to Bar Pull-ups
20 Box Jumps, 24″ box
20 Toes to Bar
80 meter Overhead Walking Lunge , 45 / 35 lbs plate
20 Toes to Bar
20 Box Jumps, 24″ box
20 Chest to Bar Pull-ups

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