PUSH PRESSES AND CHIPPER METCON

Take 10 minutes to find your Push Press 3 rep max

then…

1000 m Row

50 ABMAT Sit-ups

40 Kettlebell Swings 53 lbs / 35 lbs

30 Pull-ups

20 Burpees

10 Handstand Push-ups

1 mi Run (to Fairfax Hyundai / 7-11 and back)

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