Push Press, Front Squat, Push up

January 30th:

 Complete as many reps as possible nine minutes of:

 Push press at 70% of one rep max 

 Conditioning 

 For time 

15 Front squats 155/105 

 30 push-ups 

 12 front squats 

 25 push-ups 

 9 front squats 

 20 push-ups 

Post time completed


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