PUSH JERKS, SNATCH SHRUGS, KNEES TO ELBOWS AND CLEAN AND JERKS
A)Push Jerk 5 rep max
B) Snatch Shrugs 5 rep max
C) 100 Knees to Elbows for time
***Every drop from the pull-up bar you must complete 3 Clean & Jerks at (135/95 lbs)
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Posted on Wed, January 2, 2013