PUSH JERKS, RUNNING AND SUMO DEADLIFT HIGH PULLS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Push Jerk 3 rep max

then...

4 rounds for time of:

200 m Run

15 Sumo Deadlift High-pulls 75 lbs / 55 lbs

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Finisher

Max knees to elbows in 2 minutes.

 

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