PUSH JERKS, ROWING, HANDSTAND PUSH UPS, L PULL UPS AND SHOULDER TO OVERHEAD

 

Push Jerk 1 rep max

then...

For time:

A)Two rounds:

500m Row

15 Handstand push-ups

B)Two rounds:

15 L-pull-ups

15 Shoulder to overhead (60% of 1RM Push Jerk)

(go through both cycles as quickly as possible, complete all of one before the other)

Finisher

50 GHD sit ups

post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.