PUSH JERKS, ROWING, HANDSTAND PUSH UPS, L PULL UPS AND SHOULDER TO OVERHEAD
Push Jerk 1 rep max
15 Handstand push-ups
15 Shoulder to overhead (60% of 1RM Push Jerk)
(go through both cycles as quickly as possible, complete all of one before the other)
50 GHD sit ups
post times to comments.
Posted on Wed, November 28, 2012