PUSH JERKS, BEHIND THE NECK JERKS, ROWING, AND DOUBLE UNDERS

WDDD

A)Push Jerk 3-3-3

B)Split Jerk Behind The Neck 1-1-1

 

then…

 

For Time:

1000m Row

100 Double Unders

Post time to comments.

***This will be done with delayed heats, 4 people at a time. around 5 minutes delay between heats. We will be running through as soon as you complete both lifts. So if you finish your lifts early, let the coach know so you can start.

 

Finisher

 

Max effort L sit hold (best of 3 attempts)

 

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