PUSH JERKS, BEHIND THE NECK JERKS, ROWING, AND DOUBLE UNDERS
A)Push Jerk 3-3-3
B)Split Jerk Behind The Neck 1-1-1
100 Double Unders
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***This will be done with delayed heats, 4 people at a time. around 5 minutes delay between heats. We will be running through as soon as you complete both lifts. So if you finish your lifts early, let the coach know so you can start.
Max effort L sit hold (best of 3 attempts)
Posted on Wed, January 23, 2013