PUSH JERKS AND AIR SQUATS

MMAMA

Push Jerk 5-5-5

then...

For time:

21-15-9 of

Split or Push Jerks 135/95 pounds,

50 Air squats after each round.

Finisher 3 x 15 GHD Sit ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.