PUSH JERKS, AIR SQUATS AND PULL UPS

Push Jerk Mechanics

then...

For time:

21-15-9 reps of

Push Jerk 135/95

50 Air Squats after each round

post time completed

Level 3 135/95

Level 2 115/85

Level 1 95/65

Puppies 45/30, 25 Air Squats

Finisher Max Pull ups in 2 minutes

 

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