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PULLUPS, RUNNING, AND PUSH UPS Pull up mechanics/ Strength workthen...Amrap 20400 meter run10 Pull Ups20 Hand Release Push upspost rounds completed Attachment Posted on Thu, August 15, 2013 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.