Pull-ups, Sled drag, Wall climbs, Power snatches

Weighted pull-up 3RM or work on pull-up mechanics

 

then...

 

12 min AMRAP

100m Sled drag (#90/45)

5 Wall climbs

5 Power snatches(#95/65)

 

Post rounds completed to comments

 

1 comment (Add your own)

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