Pull-ups, Sled drag, Wall climbs, Power snatches

Weighted pull-up 3RM or work on pull-up mechanics

then...

12 min AMRAP

100m Sled drag (#90/45)

5 Wall climbs

5 Power snatches(#95/65)

Post rounds completed to comments

Posted on Wed, October 8, 2014

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.