PULL UPS, RUNNING, WALL BALLS,BOX JUMPS AND AIR SQUATS

Spend 15 minutes working on Pull up skills or strength (weighted, kipping, strict )

then...

1 mile Run
60 Air Squats
60 Wall Balls (20 lbs / 14 lbs)
60 Air Squats
60 Box Jump (24″/20″)
60 Air Squats

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