PULL UPS, POWER CLEANS, TOE TO BARS AND HANDSTAND PUSH UPS

Weighted Pull Up / Pull Up mechanics

then...

Amrap 12

3 Power Cleans 185/155 pounds

9 Toes-to-bars

6 Handstand Push ups

post rounds completed

Finisher

Gymnastics work - 15 minutes

Hand Stand Holds 3 x max time (1 min rest)

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