PULL UPS, DEADLIFTS, BOX JUMPS, AND ROWING

Strict Pull ups 3 x max reps

then...

With a 17 minute running clock

Row 1000 meters,

then in the time remaining

Complete as many rounds as possible of:

5 Deadlifts, 225/155 pounds

10 Box Jumps or Step Ups, 20 inch box

15 Sit-ups

post rounds completed

Finisher 4-8 minutes stretching

 

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