PULL UPS, BURPEES, FRONT SQUATS, AND BOX JUMPS

Weighted Pull Up 1 rep max

then...

3 rounds for time of:

10 Burpee Pull Ups

10 Front Squats

10 Box Jumps

Level 3 155/105, 24/20″

Level 2 135/95, 24/20″

Level 1 95/65,  20″/16″

Puppies 45/30, Bench Step Ups

post time completed

1 comment (Add your own)

1. JeaBoox wrote:
Cheapest Brand Name Levitra Priligy Medicamento zoloft Vendo Viagra Cialis Propecia

Mon, February 18, 2019 @ 4:17 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.