PULL UPS, BURPEES, FRONT SQUATS, AND BOX JUMPS

Weighted Pull Up 1 rep max

then...

3 rounds for time of:

10 Burpee Pull Ups

10 Front Squats

10 Box Jumps

Level 3 155/105, 24/20″

Level 2 135/95, 24/20″

Level 1 95/65,  20″/16″

Puppies 45/30, Bench Step Ups

post time completed

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