PULL UPS AND PUSH PRESSES

T shirts are ready for order!!!

Shirts are $25.00 and are the nice fitting American apparel ones

WOD times:

6am

530 pm

630 pm

730 pm

WOD

Take 10 minutes to find your 5 rep max on the Weighted Pull up

then…

Run 400 meters
115 pound Push press, 21 reps
Run 400 meters
115 pound Push press, 18 reps
Run 400 meters
115 pound Push press, 15 reps
Run 400 meters
115 pound Push press, 12 reps

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