PULL UPS AND A CIRCUIT

Strict Pull-ups or weighted Pull upsĀ 5x5

then...

3 rounds, 1 min per station, of:

Row for calories

Front Squat, 115/75 pounds

Handstand Push-ups

Power Snatches 115/75 pounds

Rest 1 min

Perform this like "Fight Gone Bad," by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.

post total score

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