PULL UP WORK AND TABATAS

Pull up Strength / Mechanics

then…

Tabata Rope Climb (from ground to standing)

Tabata Row (calories)

Tabata Hand Release Burpee Box Jumps 20 Inch Box

Tabata Kettlebell Push Press, 35/25 pounds

Tabata score is the total reps performed in all of the intervals.

**No rest between movements. Stagger order for bigger classes**

Post total score

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