Pull Up, Wall Ball
Weighted Pull Up 6x5
“Ball til you Fall”
With a continuously running clock Every Minute On the Minute (EMOM) complete 2 Wall Balls the first minute, 4 Wall Balls the second minute, 6 the third minute, and so on, continuing to add 2 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
Posted on Thu, January 17, 2019
by Khemeran Ing