PULL UP PROGRESSIONS,BURPEE PULL UPS, FRONT SQUATS, AND DOUBLE UNDERS

Pull Up Progressions

then…

Three rounds for time of:
12 Front squats (135/95 lbs)
12 Burpee pull-ups

post times to comments.

then…

5 rounds of
As many double unders as possible in 2 minutes.
Rest 1 minute

Post total reps per round.

 

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