PULL UP MECHANICS AND ALLIE'S BIRTHDAY CHIPPER!!!

Pull Up mechanics

then...

Allie Bradley's 26th Birthday Workout!!!

For time:

26 Double unders

26 Burpees

26 Double unders

26 Wall Balls, 20/14

26 Double unders

26 Handstand Push ups

26 Double unders

26 Pull Ups

26 Double Unders

post time completed

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