PRESSES, WIPERS, AND SWINGS
Take 10 minutes to find your Shoulder Press 1 rep max
then...
A) Run 800 meters (the workout starts with an 800 meter run)
B) 7 Rounds for Time:
5 Push Press (135/95 lbs)
10 Barbell Windshield Wipers (135/ 95lb)
20 Kettlebell Swings (70 / 53 lbs)
post times to comments.
Posted on Tue, March 27, 2012