Presses, Sumo Deadlifts

July 14th Workout of the day:

Bench Press 3-3-3 + 

Metcon 

5 rounds

12 SDHP (95/65)

12 Push Press (95/65)

Rest 5 Minutes

Metcon

5 rounds

10 SDHP (95/65)

10 Push Press (95/65)

Post times of each set

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