PRESSES, STRICT PULL UPS, HANG SNATCHES AND BURPEES

WOD MI

Bench Press 5 @ 65% of your 1 rep max

Bench Press 5 @ 70% of your 1 rep max

Bench Press 10+ reps @ 75% of your 1 rep max

then…

Amrap 15

4 strict pull ups

8 hang power snatches 95/65

12 burpees over the bar

Finisher Shoulder Press 3 x 10 with 50 % of your 1 rep max

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