PRESSES, ROWING, RUNNING AND SQUATS

Bench Press 5 reps @ 65 %

Bench Press 5 reps @ 70 %

Bench Press 10+ reps @ 75%

then...

Complete as many rounds as possible in 8 mins of:

15 Calorie row

15 Push Presses 75/55 pounds

then...

With an 8 minute running clock

Run 400 meters, then in the remaining time, AMRAP of:

5 Handstand Push-ups

7 Air Squats

post rounds completed

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