PRESSES, DEADLIFTS, LUNGES, KB SWINGS, PULL UPS, AND RUNNING

Press 3x5 @ 70%

Deadlift 3x10 @65%

in 20 minutes

 

then…

 

For time:

100m Overhead Walking lunges (35/15)

20 KB swings (53/35)

30 Strict pull-ups

400m run

 

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