POWERCLEANS,DOUBLE UNDERS AND SIT UPS

Power Clean 1 rep max

then...

For Time:

50 Double-Unders

50 Sit-ups

5 Power Cleans (135#/95#)

40 Double-Unders

40  Sit-ups

5 Power Cleans

30 Double-Unders

30  Sit-ups

5 Power Cleans

20 Double-Unders

20 Sit-ups

5 Power Cleans

10 Double-Unders

10 Sit-ups

5 Power Cleans

post times to comments

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.