POWER SNATCHES, WIPERS, KNEES TO ELBOWS AND AB MAT SIT UPS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Power Snatch 3 rep max

then...

As many rounds as possible in 12 minutes of:

10 Windshield Wipers (pull up bar)
20 Knees-to-elbows
30 Sit-ups (abmat)

Post rounds to comments.

 

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