POWER SNATCHES, WIPERS, KNEES TO ELBOWS AND AB MAT SIT UPS
Take 10 minutes to find your Power Snatch 3 rep max
As many rounds as possible in 12 minutes of:
10 Windshield Wipers (pull up bar)
30 Sit-ups (abmat)
Post rounds to comments.
Posted on Wed, December 7, 2011