POWER SNATCHES, WIPERS, KNEES TO ELBOWS AND AB MAT SIT UPS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Power Snatch 3 rep max

then...

As many rounds as possible in 12 minutes of:

10 Windshield Wipers (pull up bar)
20 Knees-to-elbows
30 Sit-ups (abmat)

Post rounds to comments.

 

1 comment (Add your own)

1. JeaBoox wrote:
Nolvadex For Cheap Lioresal Sans Ordonance buy antabuse online discount Viagra Levitra And Cialis

Sat, February 16, 2019 @ 9:17 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.