POWER SNATCHES, RUNNING, AND ROWING

Power Snatch (3 reps EMOM for 10 mins @ 65%)

then...

4 min AMRAP

Run 200m

Complete max cal row

Rest 1 min

4 min AMRAP

Run 400m

Complete max cal row

 

Post total amount of calories to comments

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.