POWER SNATCHES, RING DIPS AND V SIT UPS

Power Snatch Review

then…

Every minute on the minute for 17 minutes

2 Power Snatches

Level 3 135 /95

Level 2 115/85

Level 1 95/65

Puppies 45/30 from mid shin

post loads used

then…

For time:

21-15-9

Ring Dips

V Sit ups

post time completed.

Level 3 Ring Dips

Level 2 Assisted Ring Dips

Level 1 Box Dips

Puppies Push Ups

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