POWER SNATCHES, OVERHEAD SQUATS AND RUNNING

Take 10 minutes to find your Hang Power Snatch 3 rep max

then...

AMRAP 20 of:
3 Snatches 95 / 65 lbs
15 Overhead Squats 95 / 65 lbs
400 m Run

Post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.