POWER SNATCHES, BOX JUMP OVERS, PULL UP AND ROPE SKILLS

Power Snatch 3 rep max

then...

“Hollandaise”

Complete as many rounds as possible in 8 minutes of:

3 Power Snatches (95/65), 3 Box Jump Overs (24/20)

6 Power Snatches (95/65), 6 Box Jump Overs (24/20)

9 Power Snatches (95/65), 9 Box Jump Overs (24/20)

Continue to add 3 reps per round until time is called

Finisher

Rope climb/ Pull up work

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