POWER SNATCHES, 100 METER SPRINTS, KB SWINGS PULL UPS AND BOX JUMPS

Power snatch 2 rep max

then...

Complete as many rounds as possible in 10 Minutes:

100 meter sprint

70/53 Pound Kettlebell Swing 8 reps

Pull Ups 5 reps

Post rounds completed

Finisher

A) Max height box jump

or...

B) For time:

15-10-5 Muscle ups

30-20-10 Box Jumps, 24/20″

post time completed

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