Power Snatch, Burpee

January 3rd:

Every 1 min for 6 mins: 

Deadlifts

Every 1 min for 6 mins do:

3 Deadlifts, 70% 1RM

Conditioning

Complete as many rounds as possible in 12 mins of:

8 Power Snatches, 95/65 lbs

10 Burpees

post rounds completed

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