POWER CLEANS, RING DIPS, SWINGS, AND DOUBLE UNDERS

Power Clean 1 rep max

then...

For time:

21 Ring Dips
21 Kettlebell Swings, 53/35 pounds
42 Double Unders
15 Ring Dips
15 Kettlebell Swings, 53/35 pounds
30 Double Unders
9 Ring Dips
9 Kettlebell Swings, 53/35 pounds
18 Double Unders
6 Ring Dips
6 Kettlebell Swings, 53/35 pounds
12 Double Unders
3 Ring Dips
3 Kettlebell Swings, 53/35 pounds
6 Double Unders

post time completed

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