POWER CLEANS, PULL UPS AND BURPEES

Establish a new Power Clean 1 Rep Max

then…

Every minute on the minute for 10 minutes complete

5 Strict Pull-ups

Post minutes and pull-ups completed

Scaling Levels:

RX = 5 Strict Pull Ups

Level 2 = 3 Strict Pull Ups

Puppies = 5 Banded Pull ups or Ring rows

Finisher 50 Burpees for time

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