POWER CLEANS, KB SWINGS, TOES TO BARS AND RUNNING

 

Power Clean 1 rep max

 

then...

 

For time:

 

A) 20 Power cleans (60-70% of 1RM Power clean)

 

B) Four rounds:

 

12 Kettlebell swings (53/35 pounds)

 

8 Toes to bar

 

C) 1K Run

 

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