POWER CLEANS, HANDSTAND PUSH UPS AND DOUBLE UNDERS

Power Clean Mechanics

then…

Amrap 20

2 Power Cleans 155/105

4 Handstand Push Ups

40 Double Unders

Post rounds completed

Level 3 155/105

Level 2 135/95

Level 1 95/65

Puppies 75/55/PVC

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