POWER CLEANS, DOUBLE UNDERS, BURPEES AND KETTLEBELL SWINGS

Power Clean 3 rep max

then...

Five rounds for time of:

40 Double-unders

20 Burpees

10 Kettlebell swings 70/53 pounds

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.